Treatment of cervical back osteochondrosis

The seriousness of this disease is that it progresses in itself, it also forms additional diseases, which also deteriorate over time.

Should what should be done with cervical osteochondrosis to relieve symptoms, not to lose further development of the disease?How to treat cervical back osteochondrosis?Here is a list of effective basic tools:

• Exercise therapy - exercises for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga
• Folk remedies.
• Drug treatment.

Exercise therapy - Physiotherapy Physiotherapy

Physical media education is an excellent tool for cervical osteochondrosis.Of course, it is necessary to start doing it even before the first signs of the disease appear.This will avoid unpleasant sensations and maintain health.

If cervical osteochondrosis has already emerged, then a set of exercises will help in the form of treatment.

Exercises used for treatment:

1. Neck of the neck with hands - hands cling to the neck so that the fingers are in the throat in front, while everyone else is closed in the back.The brushes perform the corset function.Slow slopes from left to right with a short delay in extreme positions after a noise.
2. Stop at the table.Stay at the edge of the table.Cloves back or buttocks.Rinse on its surface with your palms.Next, from this position, lies the above, leading a little head back.To remain for a few seconds.After withdrawal, it is worth sitting as much as possible, without lowering your hands from the surface of the table.
3. Pendulum.Sit down, put a book in your head.Achieving his balance to fix himself in this position for a few minutes.This allows the muscles to adjust such a position as the right.Next, pressure smooth movement in the book from above.The load interval does not exceed the indicator in 20 seconds.

The above exercises can be done in appropriate home as well as at work during a break.This will help strengthen the neck muscle frame, tone all the structures of the cervical region.

These exercises are only a small part of the large complex.Regular training will help get rid of the symptoms of osteochondrosis in the cervical spine.

Acupuncture

Acupuncture and its use are widely used in cervical osteochondrosis.Its action is based on the method of acupuncture.

Spikes and needles affect biologically active points, thereby remove inflammatory processes.Headaches pass, joint mobility improves, sensitivity to a change in weather conditions decreases, capillaries expand and blood circulation in the tissues accelerate.

You should only use the applicant during treatment and in combination with other conservative medicines and other methods.

Acupuncture has found intense and successful use for cervical osteochondrosis - but you need to follow the recommended treatment mode, as periodicals will not produce the obvious result.

Orthopedic pillows

Orthopedic pillow is used for cervical osteochondrosis, but is recommended for use and daily use without medical indications.In this case, it will be a good prevention of the chief.

When choosing a pillow, attention should be paid to the degree of softness, shape and its ability to memorize the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize a dream.
• Eliminate the wrong position of the head and neck during sleep.
• Improve the muscle tone in the neck.
• Normalize blood flow through the neck vessels by adjusting the arteries.

Canal

This device is a neck lock made of plastic materials.The size, shape and design are chosen in accordance with the individual needs of the patient.

One of the main tasks of the cervical collar is the elimination of the symptoms of osteochondrosis and an obstacle to its appearance.This is how this tool does:

• Limits the mobility of the neck and head, which eliminates the potential tip of the nerves - Rook syndrome.
• Warms the inflamed area.
• It has a massive effect.
• Improves neuromuscular conductivity in the cervical region.
• It relieves excess loads on muscle corsets.
• Headaches are eliminated.
• The pain gradually decreases.

Manual therapy

Manual therapy is performed in order to affect the back.As a result, there is a correction of the position of the vertebrae and joints.After manipulations, the radical nerves are released if they were to be caught first.

Acting on the neck, the manual therapist eliminates pain syndrome, which is the most common symptom.Most often, pain relief occurs after the first session.But the entire duration of treatment is at least 3, but no more than 10 sessions.A pause stayed in the middle of the sessions within a few days, or even a week.

Physiotherapy

The use of physiotherapy is aimed at reducing the pain for osteochondrosis of the cervical region.The main physiotherapeutic methods, to eliminate the manifestations of this disease, are:

• Exposure to vibration.
• Massage is the overall and cervical uterine area.
• Exercise therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wave therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• Duetenzor - therapy.
• Magnetotherapy - a device is used to perform this manipulation to perform effective treatment of cervical osteochondrosis.

Each of the above methods has its own unique effect on the body, but all of them are aimed at both elimination of elimination and reduction of pain and side effects of the disease.

Therapeutic

The performance of gymnastics exercises on the method of the candidate of medical science allows the treatment of cervical osteochondrosis.The main goals are:

• Removing tension in the muscle.
• Eliminate pain.
• Improve blood flow and lymph flow.
• Restore metabolic processes.
• The main characteristic of gymnastics is its risk and density unequal, even with an irritation of the disease.

Home treatment methods

By curating osteochondrosis, you can try popular remedies.It is advisable to use them in relation to other methods.This will have a greater therapeutic effect.The best (popular) home funds include:

1. Hrane compresses - to dip a fresh sheet in hot water for 3 seconds.Take it and place it in the sore area of the spine with the back of the leaf.Cover with a film and leave for 2 hours, after you have previously ended up warm with something.There is an effective effect on the focus of pain and inflammation.
2. Raw potatoes + honey.Great 1 potato on a grater Add 2 tablespoons of honey to mass.Applying the resulting savagery to a piece of fabric, glue it to the injured place for 2 hours.
3. Radish + vodka + honey.The compression is made of 4 parts of radish juice, 4 parts of honey and 1 part of the vodka.The resulting fluid should be rubbed on the neck and shoulder.This will help eliminate the symptoms of pain.After rubbing, wrap the place with a warm scarf and leave in this position for the whole night.

These are not the only recipes for traditional medicine that help to cope with osteochondrosis.Even the most useful tips can always be found online.

Yoga

Due to the fact that the neck is the weakest place of the spine, sharp movements are not recommended for its treatment.On the contrary, everything should be intended for relaxation and gentle effect.For this, after all, yoga techniques are more appropriate.

Performing different asans can correctly load the back, neck and shoulder muscles.The thin and fragile vertebrae of the cervical backpack best responds to treatment with yoga methods.

Massage

The most common way to relieve pain with osteochondrosis is massage.

Massage is a great way to combat cervical osteochondrosis.Since it allows you to place damaged blood circulation, eliminate excess muscle contraction.In this regard, it can be recommended:

• In the worsening stages of the course of the disease.
• With severe pain syndromes.
• When you manipulate, focus on the massage in the cervical area-brothers.

The purpose of the treatment

Before proceeding with the treatment of the disease, it is necessary to correctly diagnose the cervical osteochondrosis, during which the specialist will be able to determine the degree of osteochondrosis and, depending on it, prescribe appropriate therapy.

The whole treatment, no matter what its appearance is chosen, is intended:

• Stop periods of pain.
• Eliminate inflammatory processes.
• Suspend degenerative destruction of bone structures.
• Remove excess stress in muscle structures.

Eliminate pain

If the pain from the cervical osteochondrosis has become painful, and it is not possible to consult a doctor at present, then independent treatment is allowed for a short period of time.To relieve pain, you can use drug treatment.

Local funds are used by applying to the area in which unpleasant sensations appear, on the border with the pain.All of them have the shape of a cream or gel.

Reduction of muscle cramps

Muscle spasm is an uncontrolled condition in which the muscle or muscle group enters a state of increased tension.If this condition occurs with cervical osteochondrosis, then it usually lasts only a few minutes, after which it passes itself.

When the relapses of this condition are observed, only special physiotherapy and medicines for osteochondrosis will help eliminate spasmodism.

When a spasm causes discomfort, it can be removed quickly using simple massage or self -massage techniques.To do this, it is worth taking some rules:

• It is necessary to massage not only the neck but also the shoulders.
• The movements are just down, that is, from the head down the back.
• Use two hands - will strengthen the result.

Reduce edema

Facial elling can be one of the manifestations of cervical osteochondrosis.This condition is caused by a top of the cervical vessel.

Undoubtedly here you need to recommend a visit to a qualified doctor in order to get a competent consultation.After all, facial edema can be a manifestation of another, more serious illness.

If edema is precisely caused by osteochondrosis, then their manifestation should be reduced:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physical education.

In severe cases, the doctor may prescribe vasodilative drugs that will help normalize internal blood circulation, thus eliminating oxygen and tissue oxygen urine.

Improving blood supply

Most effective intake with the lack of blood supply to osteochondrosis:

• Physiotherapeutic-electrophoresis procedures, sound waves, UV radiation, laser effect on the damaged area.
• Home exercises that include gymnastics from osteochondrosis for the upper body.The execution should be regular, otherwise it will have no effect.
• Drug treatment - should be prescribed exclusively by a physician and may include - vasodilating drugs, antioxidants, nootropics, diuretics, histaminery, osotonics.
• Traditional medicine tools.

Compliance with a full diet.It is necessary to include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high quality protein and seafood.

Restoration of fabric

It is necessary to restore the cartilage with the cervical osteochondrosis, as this will help suspend its further destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.These include - cartilage, birds and beef, solid cheeses, red fish, a visit of a salmon chord and knit fish containing cartilage.

And you can also recommend included in your daily diet of additives-con-controllers.

Accelerating tissue regeneration and extension of an analgesic effect

To increase metabolism, increase blood flow and oxygen metabolism, it is recommended to give moderate but daily physical activity to the body that stimulate metabolic processes.